Image of healthy chicken and kale salad with lemon
 
 
 

Daily text-based support from coaches who know you

Accountability Works.

How We Work

Easy to Follow, Phased Plans

Optimized for Weight Loss and Health.
See Our Programs

Learn to Eat for Life

Delicious Food You'll Love

Our Philosophy
 
 
Image of healthy chicken and kale salad with lemon
 

We have helped hundreds of men and women lose thousands of pounds through daily accountability coaching.

Daily support. Real food. Sustainable Change.

You need a Team

Contstant Support

Failure just isn’t an option when you have someone holding you accountable every day. We are there every day to answer your questions, cheer you along, and hold you accountable. 7 days a week, 365 days a year. No judgment- just support.

Meet The Team
image of quiche with vegetables on a cutting board with broccoli and tomato

No Counting Calories. No Powders or Packages.

Just Real, Delicious Food.

Ditch the bars and shakes with unrecognizable ingredients. Look and feel your absolute best with real, satisfying meals that nourish you from the inside out.  We give you everything you need for success- shopping lists, meal guidelines, recipes, and personalized tips to lose weight and make a sustainable and enjoyable lifestyle change.

How It Works

Why It Works

  • Real Food

    No powders, shakes or bars. Just real, delicious food as nature intended. Easy, delicious recipes, shopping guides- we have it all.

  • Daily Text Based Support

    No hiding!  Your coaches check in with you EVERY DAY multiple times a day. You send proof of every meal, every snack, and every workout. Yes, it's a lot, but that's why it works.

  • Coaches Who Know You

    Not a call center or a bot. You have a team of coaches who support you throughout your journey. We know you and help you navigate challenges.

  • Plans that Work in Real Life

    We know you can't always meal prep for hours on end- we help you order at restaurants, navigate travel, parties and more.

Each Phase Packet Includes

  • 1. Meal Guidelines

    We give you meal framework and snack options with plenty of variety to keep it interesting! No calorie counting and veggies are always unlimited. If you're starving you're doing it wrong.

  • 2. Shopping Lists

    We take the guesswork out of confusing food labels and give you recommended brands to purchase.  Clients often text us from the grocery store and we help them track down delicious healthy options.

  • 3. Recipes

    Each phase includes plenty of compliant, simple and delicious recipes. We're constantly testing and adding new options, and are happy to give your favorite recipes a healthy makeover! We also send seasonal and holiday recipe guides to help you celebrate in a delicious and healthy way.

  • 4. Tips to Make It Livable

    We provide everything! Tips to be successful, products and supplements we love, ideas for workouts and more!

Image of pear and banana smoothie on cutting board

Plus loads of supplemental guides

You'll get loads of resources to help you along the way, Our Dining Out Guide, Travel Guide, Meal Prep Made Easy, Goal Planner... PLUS emails and webinars designed to help educate you about the science behind our program.

Testimonials

"Aside from seeing the scale go down, I have more energy, am sleeping better. And, for the first time I’m in my life, I’m NOT hungry all of the time! I don’t feel alone and knowing that Megan and Robyn are there with me, feels like a team effort."

Renee, Pennsylvania

"I have LOVED every minute of this program. SSS has truly been life-changing for me. I've learned how to re-program and re-define my approach and relationship with food. I've never felt and looked healthier in my life and have inspired my friends and family to make healthier choices."

Michelle, Connecticut

"I’d hear how I was glowing, how I looked 10 years younger, how happy I looked and the best part is…I could actually agree with them for the first time in my life. For the first time in my life I have felt glowing, happy and healthy."

Caitlin, Connecticut

"I have literally tried everything to lose weight, from Atkins, to Keto~ this year alone I joined Weight Watchers three times.  This is the ONLY weight loss program that has ever worked for me."

Jen, Connecticut

"Thank you for your amazing guidance and for helping me lose 35 lbs! I loved learning how accountability can be the magical ingredient. Your support and guidance were my driving force in my weight loss. Thank you both!"

Stephanie, New York

2025 can be YOUR year

Let Our Team Help

Kick off the new year as the healthiest, happiest version of yourself

Days until NEW YEAR'S

Join Now

Featured Programs

View all