You need a team.

Changing your lifestyle is hard. Waiting for in person meetings to get the support you need just doesn't work. You need daily feedback and a team that is there to keep you on track until you reach your goals.

Interested in our Program?  Schedule an Intro Call

If you're thinking of joining our program, let's chat so we can answer any questions you may have! We can help you decide which duration is right for you and decide on a start date. Learn what to expect as you onboard and throughout the program

Sign Up

After we receive payment we will send you a link to our Program Agreement as well as our client intake form so we can learn all about you and find the right coaching team for you.

Once we receive your payment and forms, we set up your coaching text thread -one number where you reach your whole support team and send all questions and meal photos. 

2-3 Days Before Start

You will receive your first program booklet, RESET.  In it you will find: Shopping Lists, Meal Guidelines, Recipes, Tips to be Successful and more!

We will reach out via text the weekend prior to your start date to make sure you're prepped and ready to go.  We can answer questions as you navigate the grocery store, help you purge your pantry of trigger items, and meal prep for your first week!

Days 1-10: RESET

We start all new clients on a Monday, and we are careful to limit our number of new clients each week.The first ten days of the program, known as RESET, are the most rigorous as they are designed to kick start weight loss and rid your body of processed foods and sugar.

Each morning you'll start your day with a text from us asking for your weight and providing a daily wellness tip, motivational quote, or recipe.  You'll keep us posted throughout the day with proof of your meals, workouts, and snacks. We help you adjust your diet as we see how your body responds to different foods.

Days 11-38: EVOLVE

In the second phase, EVOLVE, a few new food items are introduced, but this is still a rigorous part of the program. The good news is you are able to have a treat meal once a week, and may include alcohol or a reasonable indulgence that we work with you to plan ahead of time. Simply let us know what restaurant you'd like to go to and we will review the menu and give you some delicious and healthy options.

Day 39-GOAL: ADAPT

Our third phase, ADAPT, introduces the most new food options. This is the time where we closely monitor how your body responds to additional foods to find out what works for you unique bio-individuality.

You stay on ADAPT until you reach your goalat which point we will provide you with our LIVE booklet, or guidance on how to eat to maintain your goal for life!

Goal and Beyond

Congratulations! You have completed your program and gained newfound knowledge of how to nourish your body.  So what's next?

Once your program is complete, most clients choose to extend their support on a month-to-month basis. Many clients have been with us for a year or more, as they find the support to be key in their wellness journey. 

If you find yourself sliding into bad habits we are ALWAYS here for you. Clients always have the option to return at any time and pay only the monthly rate. Many opt to do a month ad hoc over the holidays or when returning from vacation.  You always know where to find us!

Our Programs