What Is Causing My Digestive Distress? April 15, 2021Robyn Schmidt Mom, you said it's not polite to talk about the bathroom and that's ALL you talk about!" My son wasn't wrong - we do spend a significant portion of our...
How To Improve Your Gut Microbiome April 14, 2021Megan Zimak If you’re looking to lose weight and keep it off, one of the most critical components is having a healthy, balanced gut microbiome. What exactly does this mean though?...
How We “Do” Our Daily Joe October 14, 2019Megan Zimak A question we frequently get asked at RMHW is “how do you take your coffee”? That’s a tricky one because it’s honestly constantly changing, but at the moment, this is...
