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OK…we certainly aren’t the hardest partiers, but like most people, we do enjoy a nice evening out with friends, date-night with the hubs, vacations and long weekends away, and really...

A question we frequently get asked at RMHW is “how do you take your coffee”? That’s a tricky one because it’s honestly constantly changing, but at the moment, this is...

Nothing screams “comfort food” on a dreary fall day more than a nourishing bowl of piping-hot homemade chicken soup. The naturally-occurring salts, steam from the warm broth, and immune-boosting antioxidants...

INGREDIENTS:3 Gala or Fuji apples, chopped½ tsp cinnamon2 cinnamon sticks2 c organic unfiltered apple cider2 c seltzer or club soda½ c gluten-free vodka750 ml Bonterra Pinot Grigio (or any organic...

Want to break your diet but know you shouldn't?  Feeling stressed and craving a donut? Get a list of 21 tips and tricks for managing food cravings from Sugar Snap...

This easy vegan butternut squash, carrot and apple soup comes together in under an hour, thanks to one of our favorite kitchen appliances, the InstantPot.  The perfect fall lunch or...

INGREDIENTS: 4 4 oz wild-caught Alaskan salmon fillets 2 c frozen cauliflower rice Marinade: 1 clove garlic, minced 1 c plain coconut milk yogurt 1 tbsp fresh lime juice 1...

When we moved from NYC to the suburbs a few years ago, we agreed that of the things we missed the most was the endless options of boutique fitness and...

Here at RM Health + Wellness, our love of fish tacos borders on obsessive, so we are constantly coming up with new ways to serve this menu staple. This recipe...

This is one of our favorite summer happy hour cocktails—satisfyingly sweet yet tart, super refreshing, and joyously reminiscent of our younger years in the South.  However, unlike traditional “lemonade”-based cocktails, this...

At RM Health + Wellness, two things we are deeply committed to protecting are our skin and the environment (particularly our oceans and marine life), so when choosing summer sun-protection,...

Your food labels are lying to you. Sorry, it’s true. Foods are packaged and marketed in a way that is designed to tout their most positive qualities, and deliberately downplay...