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If you have 10 minutes you can absolutely whip up a healthy, filling and delicious dinner.  All it takes is some pre-washed and chopped veggies that are ready to go...

Turkey, a large bird native to North America, is one of the most popular protein sources consumed in the United States. Fortunately, it’s also one of the healthiest! Although we...

Valentines Day is coming up! Usually known for treats and candy laden with artificial dyes, dairy, gluten and, of course, SUGAR! The average American consumes roughly 22 teaspoons of added sugar per...

DISCLAIMER: Covid-19 is a serious virus and affects people differently. My symptoms are fortunately mild, and are not necessarily reflective of a typical experience.  Suggestions and recommended products are not...

This is such and easy and delicious comfort meal! It has all the creamy flavor of a spinach and artichoke dip, but none of the gross ingredients. Instead of bricks...

So many of our clients are craving football snacks!  Munching in front of the TV doesn't need to involve mindless amounts of processed food or platters of wings. When you're...

No matter what your age, almost everyone wants to have youthful, radiant, blemish-free skin. Although the state of our skin is highly influenced by our genes, eating a healthy, well-balanced...

"Should I be losing faster?" "Is this going to come right back on?" "Is this all water weight?"  "Why am I stuck? Maybe my body won't go any lower than...

Get our top tips and tricks to avoid holiday weight gain!

These bars were a delicious happy accident! I saw my husband grab one of the processed granola bars I had put out for delivery workers and I wanted to step...

Admittedly neither of us are big fans of granola.  Not because there aren't amazing clean healthy options these days- there are- but because it goes down way too easily!  An...

As so many of you know, when it comes to kitchen appliances, I have an actual hoarding problem. Seriously. I collect them. But to be fair, I regularly use (or...