RECIPE: Chickpea Panisse July 25, 2021Robyn Schmidt I recently had dinner out with a friend at a great restaurant in Montclair, NJ called Faubourg. My friend is in the restaurant industry and knew the owner, who was...
RECIPE: The Ultimate Summer Kale Salad with Grapefruit, Avocado and Pistachio July 24, 2021Robyn Schmidt For some reason I have been craving grapefruit all the time lately! The slightly tart, slightly sweet fruit tastes like pure summer, especially when combined with creamy fresh avocado and...
RECIPE: Vegan Strawberry Banana Ice Cream July 19, 2021Robyn Schmidt Our clients are always looking for a sweet and refreshing treat that won't totally derail their efforts. The good news is this non dairy, sugar free ice cream is kid...
RECIPE: Cucumber, Tomato and Mint Salad July 09, 2021Robyn Schmidt One of our favorite clients was asking for fresh summer side dishes and this easy salad came quickly to mind! A quick marinade of cucumbers tossed with fresh tomato, mint,...
RECIPE: Easy Lemon Garlic Salmon July 07, 2021Robyn Schmidt Let's be honest, we are all about quick and easy meals these busy summer days - no one wants to be slaving away in the kitchen! This paleo lemon salmon...
Why Are My Family and Friends Sabotaging My Weight Loss? July 06, 2021Megan Zimak One of the first questions on our new client intake questionnaire is “Will your loved ones be supportive of the dietary and lifestyle changes you are making?” and 9 times...
How Much Weight Can I Expect to Lose, and How Fast? May 25, 2021Megan Zimak One of the first questions we are asked by nearly all of our clients prior to starting our program is “How much weight can I expect to lose, and how...
RECIPE: Vegan Eggplant "Meatballs" May 13, 2021Robyn Schmidt Craving a cozy dish that feels hearty but is 100% plant based? These delicious baked eggplant meatballs are vegan, gluten free, dairy free and totally delicious. Serve them over spaghetti squash,...
RECIPE: Paleo Mustard Chicken with Wilted Kale May 12, 2021Robyn Schmidt Chicken and kale in a flavorful mustard cream sauce is a comforting weeknight dinner. Perfect over cauliflower rice for a filling and cozy meal!
Summer Skincare May 04, 2021Robyn Schmidt by Kim Smith, Rose City Beauty Just as you switch to sandals and shed your outer layers as summer approaches, your skincare routine needs a refresh as well. Summer skin...
9 Pro Tips for Dining Out April 29, 2021Megan Zimak With so many Americans now fully vaccinated, and travel and dining restrictions being lifted across the country, people can not wait to resume a sense of normalcy and begin living the...
Is Alcohol Derailing Your Weight Loss Goals? April 20, 2021Megan Zimak Moderate consumption of alcohol by humans has been around for thousands of years, but in today's culture it can often feel as ubiquitous as eating and breathing. In fact, drinking in...
