What Is Causing My Digestive Distress? April 15, 2021Robyn Schmidt Mom, you said it's not polite to talk about the bathroom and that's ALL you talk about!" My son wasn't wrong - we do spend a significant portion of our...
Why You Should Weigh Yourself Daily April 15, 2021Robyn Schmidt In the past, we would often hear claims that "you should only weigh yourself once a week". Sure, there's some logic in this. Many people have a difficult relationship with...
How To Improve Your Gut Microbiome April 14, 2021Megan Zimak If you’re looking to lose weight and keep it off, one of the most critical components is having a healthy, balanced gut microbiome. What exactly does this mean though?...
Is your Vegan Diet Making you Fat? April 14, 2021Robyn Schmidt Adopting a vegan diet can be an excellent way to lose weight and improve many metrics of your health–but it must be adhered to properly. While this way of eating...
Treating Mental Health With Food April 14, 2021Megan Zimak Most clients initially join our program with weight loss and physical health and wellbeing as their goal; however, they are always delightfully surprised with the accompanying positive changes in their...
Tips to Get Moving April 06, 2021Robyn Schmidt Exercise is a celebration of what your body can do, not a punishment for what you ate. It should be challenging but more importantly, it should bring you joy and...
Why Cauliflower is a Nutrient Powerhouse- and our favorite Cauliflower products! April 06, 2021Robyn Schmidt Cauliflower, a high-fiber, nutrient dense cruciferous veggie, is finally having its moment! Its popularity has sky-rocketed over the past few years due to its versatility, relatively “neutral” flavor and impressive...
How Much Should I Weigh? March 23, 2021Robyn Schmidt We have helped a lot of people lose weight. We work with men and women of all ages, shapes and sizes, and one question many struggle with is "How much should...
How to "Healthify" Your Desserts March 22, 2021Megan Zimak Our clients are constantly asking us if we ever eat dessert, if so what it looks like, and most, importantly, if they’ll ever be able to “have their cake and...
Hidden Sugars- Where they Lurk in Sauces and Foods March 16, 2021Robyn Schmidt According to the AHA, the average American eats 22 teaspoons (88 g!) of added sugar per day- about four times the maximum recommended amount. added sugar at its game of...
The Other Side of the Great Legume Debate March 15, 2021Megan Zimak The Legume family consists of plants that produce a pod with seeds, and the legume (aka “bean”) is the actual seed. Some of the more common edible legumes include peas,...
RECIPE: Easy Air Fried Apple Chips March 09, 2021Robyn Schmidt The apple, a bright crunchy pome fruit, comes in a variety of shapes, colors, flavors and textures, and is one of the most widely-consumed fruits in the United States. ...
