RECIPE: Kabocha Squash Gnocchi November 28, 2021Robyn Schmidt Nine times out of ten we are in search of recipes we can prep ahead that are easy and can be thrown together with minimal effort, cleanup and hassle! Once...
RECIPE: Paleo Orange Ginger Glazed Meatballs November 12, 2021Robyn Schmidt One of the easiest ways to make our program sustainable is to meal prep on the weekends or when you have downtime, so those moments when you're rushed you can...
RECIPE: Grilled Chicken with Poblano Pepper Cream Sauce October 06, 2021Robyn Schmidt Want a creamy sauce with a little (or a lot) of spice to liven up chicken, shrimp or frankly anything? This roasted poblano garlic cream sauce is gluten and dairy free...
RECIPE: Paleo Tomato Soup and Grilled Cheese October 06, 2021Robyn Schmidt This cozy American favorite gets a healthy makeover! Creamy tomato soup made extra rich by using farm fresh tomatoes and roasted garlic. Despite it's flavor it's completely paleo and dairy...
Our October Fave Five October 05, 2021Megan Zimak We can’t tell you how often our clients (and let’s be honest, family and friends too!) ask us for product or brand recommendations/suggestions, or simply a “round-up” of our favorite new...
RECIPE: Thai Red Curry Chicken Soup with Zoodles September 22, 2021Robyn Schmidt This flavorful soup packs a slight spicy kick, and is filling and hearty enough to be a satisfying weeknight meal. It's gluten free, dairy free and grain free, and on...
8 Healthy Eating Tips for Kids September 13, 2021Megan Zimak We are constantly asked if we offer programs specifically designed for children, and unfortunately the answer is no. That said, we cannot emphasize enough the importance of introducing wholesome, nutritious...
RECIPE: Chicken Taco Stuffed Peppers August 26, 2021Robyn Schmidt We love a good Taco Tuesday, but sometimes you want to mix it up a bit and make it a little more elevated. Our twist on a Mexican stuffed pepper...
Seven Tips for Recovering After a Binge August 23, 2021Megan Zimak Wow. There must have been something in the atmosphere this summer, because to say that people (friends, family and clients!) completely slid “off the rails” at some point would be a...
RECIPE: Paleo Spinach and Artichoke Quiche August 19, 2021Robyn Schmidt With fall around the corner and back to school here in a matter of weeks, we are all about the make ahead meals! Particularly hearty, easy ones that will keep...
Nitrates + Nitrites: Friend or Foe? August 09, 2021Megan Zimak Last week was a crazy-busy one, and there were several days when I left the house at 8:30am and didn’t get home until late afternoon. We always warn our clients...
RECIPE: Chickpea Panisse July 25, 2021Robyn Schmidt I recently had dinner out with a friend at a great restaurant in Montclair, NJ called Faubourg. My friend is in the restaurant industry and knew the owner, who was...
