WeightLossCoaches.com

"I did then what I knew how to do. Now that I know better, I do better." - Maya Angelou   Obesity is a global health crisis. 41.9% of American Adults are clinically...

We always say, "If you're starving or miserable, you're doing it wrong" and we mean it! Life is too short for sad diet food! So when one of our newest...

Craving a healthy candy bar that is paleo friendly, keto compliant and delicious!  This almond butter protein bar is gluten free, dairy free and refined sugar free. It is delicious...

How to read food labels and quickly identify products that are off plan.

Paleo Strawberry shortcake- this light vanilla cake with fresh strawberries and coconut whipped cream is a paleo and whole 30 compliant treat that is gluten free, grain free and dairy...

  The average American gains 1-2 pounds between Thanksgiving and New Year's Day.  Doesn't sound like much?  Well, the issue is most people never take it off resulting in that...

Looking for the perfect health-focused gifts for everyone on your list (including you?) We rounded up some of our favorites.

Clients often tell us that they reach for junk food, processed food, or sugary sweets when they feel sad, stressed or overwhelmed. This is a common behavior- so much so,...

It's happened to everyone. You've been so "good" (ugh, we hate that term!).  You've been eating cleanly and sticking to your plan. Then it happens- you're out at a party...

We work with many successful men and women.  CEOs, real estate developers, and leaders in media, retail, and technology.  We have worked with a working mom of TEN children, and...

We aren't making this stuff up.  We have watched hundreds of men and women lose thousands of pounds.  We see every meal they eat and how it affects the scale every day....