WeightLossCoaches.com

You may have noticed that the one thing we are not sticklers for in our program is clocking in long, punishing hours at the gym.  As we often tell clients-...

Paleo. Vegan. Plant-Based. Keto, Low-fat, low-cal, low-carb.... the number of dietary approaches that are touted to be the "best" can make your mind spin!  So what is "paleo" and why...

This quick and easy eggplant agrodolce is a great way to get in extra veggies!  Agro meaning sour and dolce meaning sweet is the perfect description for this tangy and light dish. ...

Are you craving sugary breakfast pastries like pop tarts or toaster strudel?  This treat is sure to satisfy the same cravings but is gluten-free, dairy free, and refined sugar free!...

We know your calendars are packed! Every week our clients are at birthdays, business dinners, family celebrations, weddings and more. We get that it's often difficult to navigate enjoying a...

This cozy dish is traditionally served with pasta, so making it for your family is easy- simply serve the delicious eggplant and tomato sauce over zoodles or spaghetti squash for...

Sugar Snap Shift was founded by two moms, and our coaches are parents to children ranging in age from six months to 21 years.  Most of our clients have children, and...

We never make recommendations to our clients that we don't wholeheartely support and thoroughly research.  Of all the recommendations we make, Intermittent Fastng is one of the ones where the studies...

"I did then what I knew how to do. Now that I know better, I do better." - Maya Angelou   Obesity is a global health crisis. 41.9% of American Adults are clinically...