Vegan Parmesan Cheese July 02, 2024Robyn Schmidt This easy to make vegan parmesan cheese whips up in minutes with no cooking, and stores for a week in the fridge. Perfect on spaghetti squash, hearts of palm pasta...
Easy Paleo Egg Roll in a Bowl June 13, 2024Robyn Schmidt This SUPER fast and easy weeknight meal is a great way to clear the fridge of leftover veggies before vacation. We've listed some of our favorites, but you can really...
How our Program Works with GLP-1/ Semaglutide Medications April 29, 2024Robyn Schmidt It's difficult to ignore the effect the "Ozempic craze" has had on Hollywood and the general population- many people suddenly and seemingly effortlessly losing weight without surgery. Often clients and...
Spicy Lime and Coconut Milk Marinated Chicken April 08, 2024Robyn Schmidt This easy marinade comes together in minutes and makes a flavorful, tender chicken that is perfect for summer grilling season! As always, it is gluten free, sugar free, paleo and...
13 Things We've Learned from Helping People Lose over 7,500 Pounds February 24, 2024Robyn Schmidt Five years ago two moms who barely knew each other signed an LLC agreement in the middle of a Chopt salad in a strip mall in suburban New Jersey. It...
Easy Crispy Shrimp with Roasted Red Pepper Coulis February 07, 2024Robyn Schmidt This elegant and satisfying weeknight meal is pescatarian, gluten free, and whole30 compliant, and SO easy to make in minutes. Wild caught shrimp defrost in minutes in cold water, and...
Paleo Air Fried Onion Rings and Cilantro Lime Dip February 05, 2024Robyn Schmidt Looking for a healthy football snack? These air fried onion rings paired with a creamy cilantro lime dip hit the spot!
How Much Protein Do I need? January 30, 2024Robyn Schmidt Before we get into the nitty-gritty of how much protein you need per day, let us reiterate that in our program we do NOT count macronutrients. No calorie counting, no daily...
Quinoa Whole30 Compliant and Paleo Friendly "Oatmeal" January 18, 2024Robyn Schmidt This paleo friendly and whole30 version of oatmeal is SO easy to whip up! It is a hearty make-ahead breakfast that is much lower carb than traditional sugary breakfasts. It's...
Healthy Copycat Chick Fil A Nuggets January 17, 2024Robyn Schmidt In a world where fast-food cravings often clash with our desire for a healthier lifestyle, finding a middle ground can be a game-changer. The Virginia gal in me secretly loves...
Maple Mustard Salmon over Lemony Cole Slaw January 17, 2024Robyn Schmidt This ridiculously easy weeknight salmon recipe comes together in under 30 min! Pair it with a tangy lemon cole slaw for a great meal that balances healthy fat, protein and...
